Carbohydrate, by difference in SUBWAY, tuna sub on white bread with lettuce and tomato Calculator

Fast Foods

In 100 g (Grams) of SUBWAY, tuna sub on white bread with lettuce and tomato there is 15.95 g of Carbohydrate, by difference.


SUBWAY, tuna sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato are listed below.

Water 58.17 g
Energy (calorie) 221 kcal
Energy (joule) 927 kJ
Protein 12.33 g
Total lipid (fat) 12.04 g
Ash 1.51 g
Carbohydrate, by difference 15.95 g
Fiber, total dietary 0.7 g
Sugars, total 1.93 g
Sucrose 0 g
Glucose (dextrose) 0.47 g
Fructose 1.1 g
Lactose 0 g
Maltose 0.37 g
Galactose 0 g
Starch 12.4 g
Calcium, Ca 136 mg
Iron, Fe 1.57 mg
Magnesium, Mg 22 mg
Phosphorus, P 109 mg
Potassium, K 177 mg
Sodium, Na 329 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.214 mg
Selenium, Se 39.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.217 mg
Niacin 7.727 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.271 mg
Folate, total 51 µg
Choline, total 30.5 mg
Betaine 16.1 mg
Vitamin B-12 1.06 µg
Vitamin A, RAE 11 µg
Retinol 9 µg
Carotene, beta 29 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 78 IU
Lycopene 143 µg
Lutein + zeaxanthin 51 µg
Vitamin E (alpha-tocopherol) 1.57 mg
Tocopherol, beta 0.17 mg
Tocopherol, gamma 7.06 mg
Tocopherol, delta 2.35 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.24 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Fatty acids, total saturated 2.192 g
4:0 butanoic, butyric fatty acid 0.005 g
6:0 hexanoic, caproic fatty acid 0.003 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.006 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.038 g
15:0 monounsaturated fatty acid 0.008 g
16:0 hexadecanoic, palmitic fatty acid 1.368 g
17:0 heptadecanoic, margaric fatty acid 0.017 g
18:0 octadecanoic, stearic fatty acid 0.644 g
20:0 eicosanoic, arachidic fatty acid 0.039 g
22:0 saturated fatty acid 0.039 g
24:0 saturated fatty acids 0.016 g
Fatty acids, total monounsaturated 2.835 g
14:1 monounsaturated fatty acid 0.002 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.037 g
16:1 cis monounsaturated fatty acid 0.035 g
16:1 t monounsaturated fatty acid 0.003 g
17:1 monounsaturated fatty acid 0.008 g
18:1 undifferentiated 2.739 g
18:1 cis 2.727 g
18:1 trans 0.011 g
20:1 eicosenoic, gadoleic 0.046 g
22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 6.897 g
18:2 undifferentiated 5.939 g
18:2 n-6 c,c 5.902 g
18:2 conjugated linoleic acid (CLAs) 0.005 g
18:2 t not further defined 0.032 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.77 g
18:3 n-3 c,c,c (ALA) 0.736 g
18:3 n-6 c,c,c 0.034 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0.003 g
20:2 n-6 c,c 0.006 g
20:3 undifferentiated 0.001 g
20:3 n-3 0 g
20:3 n-6 0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.022 g
20:5 n-3 (EPA) 0.025 g
22:4 polyunsaturated fatty acids 0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.123 g

Nutrients in SUBWAY, tuna sub on white bread with lettuce and tomato